![]() Mango is a good source of folate, which is important for normal cognitive function and the development of the central nervous system in children. Fiber also extends the feeling of fullness after eating, which can help with weight control.ĭietary fiber also helps lower cholesterol and blood sugar levels, which can reduce the risk of heart disease. Good Source of Dietary Fiberįiber plays a role in the digestion of food and the movement of waste through the body. ![]() Beta-carotene is a type of antioxidant that is believed to help prevent heart disease and cancer. One mango contains approximately 90 percent of the recommended daily value for vitamin C and approximately two times the recommended daily value for beta-carotene. The raw mango is rich in vitamin C, which is important to the body’s ability to retain fluids. Mangoes are a good source of antioxidants, including vitamins C and beta carotene. Antioxidants neutralize free radicals, helping to keep the body healthy. Free radicals are substances in the body that are harmful to cells. Mangoes are also a good source of minerals such as sodium, potassium, iron, copper, selenium, zinc, magnesium, and manganese. It is rich in micronutrients including vitamin A, vitamin E, vitamin K, vitamin C, folate, vitamin B6, vitamin B5 or pantothenic acid, and vitamin D. Photo by mangtronix on Flickr What makes Mangoes The King of Fruits, Is It Only The Taste? Mango Nutrition Facts- Powerhouse Of Antioxidants and Vitamins The inside of the mango is red, yellow, or orange with one large seed. The fruit is round and bumpy, with smooth skin that is either green or purple. Raw mangoes are used in a variety of cuisines, from Indian curry to Mexican fajitas to Vietnamese soup, and ripe mangoes are a common ingredient in smoothies and juices. Mango trees grow in warmer climates but have been cultivated in warmer regions for decades. The mango’s sweet, juicy flesh is great in smoothies, salads, and desserts. Mangoes are sweet, juicy tropical fruits that are available year-round in tropical regions and are loved by people of all cultures and backgrounds.
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